CALENDAR.
2026
โซท OPEN DROP IN CLASSES โซธ
โซท WORKSHOPS โซธ
โซท EMBODYSSEY IMMERSIONS โซธ
FIRST DANCE OF โ26
FRI 9 jan | 730-930PM
FREEDOM FREQUENCY
BRISBANE
2026 DATES:
9 + 23 Jan, 13 + 27 Feb, 13 + 27 March, 10 + 24 April, 8 + 22 May, 12 + 26 June, 10 + 24 July, **28 Aug, 11 + 25 Sept, 9 + 23 Oct, 13 + 27 Nov, 11 + **18 Dec
( ** indicates changes in the schedule)
Aug = only 4th Friday, Dec = 2nd + 3rd Fridays
5RHYTHMS BRISBANE
Held *mostly* on the 2nd + 4th Friday of each month.
NOTE: CHANGE OF VENUE + CHANGE OF TIME
โThe Newmarketโ Hall
212 Ashgrove Ave, Ashgrove
Bi-Monthly community dance in Brisbane.
This Friday night 5Rhythms open class invites you to explore the Rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness, unlocking the power of movement as a conduit to freedom.
$30 online OR $25 cash at the door.
Five Class Pass $125
Ten Class Pass $225 (receive 1 class free)
Class passes are cash only
โFreedom is being yourself.
Without permission.โ ~ unknown
12 JAN - 2 feb
MORNING MOJO
ONLINE
6.30am (aedt)
5.30am (aest)
A life changing 21 day early morning online dance dojo to rejoove your mojo.
An inspiration intensive at the leading edge of the day, when the dawn is igniting the sky. With 5Rhythms as our foundation, this is based on 5 pillars to create change and transformation in your life.
WED 14 JAN
10AM - 12PM
ANIMA:
MOVEMENT LAB
EWINGSDALE
BYRON SHIRE
5RHYTHMS BYRON SHIRE
Every Wednesday morning.
Weekly 5Rhythms movement practice in Ewingsdale.
Ewingsdale Hall
18 William Flick Lane
Ewingsdale | Byron Shire
$25 online booking or cash at the door
5 Class Pass $125 / 10 Class Pass $225 (receive 1 class free)
Class passes are cash only
WED 21 JAN
10AM - 12PM
ANIMA:
MOVEMENT LAB
EWINGSDALE
BYRON SHIRE
5RHYTHMS BYRON SHIRE
Every Wednesday morning.
Weekly 5Rhythms movement practice in Ewingsdale.
Ewingsdale Hall
18 William Flick Lane
Ewingsdale | Byron Shire
$25 online booking or cash at the door
5 Class Pass $125 / 10 Class Pass $225 (receive 1 class free)
Class passes are cash only
FRI 23 JAN
7 - 9PM
FREEDOM FREQUENCY
BRISBANE
5RHYTHMS BRISBANE
2nd + 4th Friday of each month.
NOTE: CHANGE OF VENUE
โThe Newmarketโ Hall
212 Ashgrove Ave, Ashgrove
Bi-Monthly community dance in Brisbane.
$30 online OR $25 cash at the door.
Five Class Pass $125 / Ten Class Pass $225 (receive 1 class free)
Class passes are cash only
WED 28 JAN
10AM - 12PM
ANIMA:
MOVEMENT LAB
EWINGSDALE
BYRON SHIRE
5RHYTHMS BYRON SHIRE
Every Wednesday morning.
Weekly 5Rhythms movement practice in Ewingsdale.
Ewingsdale Hall
18 William Flick Lane
Ewingsdale | Byron Shire
$25 online booking or cash at the door
5 Class Pass $125 / 10 Class Pass $225 (receive 1 class free)
Class passes are cash only
BEGINS TUES 3 FEB
5.30 - 7.30PM
MAPS: A 7 WK SERIES
MULLUMBIMBY
Week 1 of a 7 week committed series.
A Healing Journey for the Untamed Spirit.
To track the unchartered wilderness of your own being, to explore this alive territory, and take the most significant journey there is.
"Maps are only maps. Itโs up to you to take the journey"
~ Gabrielle Roth
WED 4 feb
10AM - 12PM
ANIMA:
MOVEMENT LAB
EWINGSDALE
BYRON SHIRE
5RHYTHMS BYRON SHIRE
Every Wednesday morning.
Weekly 5Rhythms movement practice in Ewingsdale.
Ewingsdale Hall
18 William Flick Lane
Ewingsdale | Byron Shire
$25 online booking or cash at the door
5 Class Pass $125 / 10 Class Pass $225 (receive 1 class free)
Class passes are cash only
SAT 7 FEB
10AM - 5PM
WORKSHOP: REVERENCE & REBELLION
BYRON SHIRE
A full day 5Rhythms immersion to inspire the sacred rebel within you.
Exploring the dance between bowing down and breaking free.
Come dance your prayer.
Come dance your revolution.
TUES 10 FEB
5.30 - 7.30PM
MAPS: A 7 WK SERIES
MULLUMBIMBY
Week 2 of a 7 week committed series.
A Healing Journey for the Untamed Spirit.
To track the unchartered wilderness of your own being, to explore this alive territory, and take the most significant journey there is.
"Maps are only maps. Itโs up to you to take the journey"
~ Gabrielle Roth
WED 11 feb
10AM - 12PM
ANIMA:
MOVEMENT LAB
EWINGSDALE
BYRON SHIRE
5RHYTHMS BYRON SHIRE
Every Wednesday morning.
Weekly 5Rhythms movement practice in Ewingsdale.
Ewingsdale Hall
18 William Flick Lane
Ewingsdale | Byron Shire
$25 online booking or cash at the door
5 Class Pass $125 / 10 Class Pass $225 (receive 1 class free)
Class passes are cash only
FRI 13 FEB
7 - 9PM
FREEDOM FREQUENCY
BRISBANE
5RHYTHMS BRISBANE
2nd + 4th Friday of each month.
Bi-Monthly community dance in Brisbane.
South Brisbane Sailing Club
68 Hill End Terrace
Orleigh Park | West End
$30 online OR $25 cash at the door.
Five Class Pass $125 / Ten Class Pass $225 (receive 1 class free)
Class passes are cash only
TUES 17 FEB
5.30 - 7.30PM
MAPS: A 7 WK SERIES
MULLUMBIMBY
Week 3 of a 7 week committed series.
A Healing Journey for the Untamed Spirit.
To track the unchartered wilderness of your own being, to explore this alive territory, and take the most significant journey there is.
"Maps are only maps. Itโs up to you to take the journey"
~ Gabrielle Roth
WED 18 feb
10AM - 12PM
ANIMA:
MOVEMENT LAB
EWINGSDALE
BYRON SHIRE
5RHYTHMS BYRON SHIRE
Every Wednesday morning.
Weekly 5Rhythms movement practice in Ewingsdale.
Ewingsdale Hall
18 William Flick Lane
Ewingsdale | Byron Shire
$25 online booking or cash at the door
5 Class Pass $125 / 10 Class Pass $225 (receive 1 class free)
Class passes are cash only
TUES 24 FEB
5.30 - 7.30PM
MAPS: A 7 WK SERIES
MULLUMBIMBY
Week 4 of a 7 week committed series.
A Healing Journey for the Untamed Spirit.
To track the unchartered wilderness of your own being, to explore this alive territory, and take the most significant journey there is.
"Maps are only maps. Itโs up to you to take the journey"
~ Gabrielle Roth
WED 25 feb
10AM - 12PM
ANIMA:
MOVEMENT LAB
EWINGSDALE
BYRON SHIRE
5RHYTHMS BYRON SHIRE
Every Wednesday morning.
Weekly 5Rhythms movement practice in Ewingsdale.
Ewingsdale Hall
18 William Flick Lane
Ewingsdale | Byron Shire
$25 online booking or cash at the door
5 Class Pass $125 / 10 Class Pass $225 (receive 1 class free)
Class passes are cash only
FRI 27 FEB
7 - 9PM
FREEDOM FREQUENCY
BRISBANE
5RHYTHMS BRISBANE
2nd + 4th Friday of each month.
Bi-Monthly community dance in Brisbane.
South Brisbane Sailing Club
68 Hill End Terrace
Orleigh Park | West End
$30 online OR $25 cash at the door.
Five Class Pass $125 / Ten Class Pass $225 (receive 1 class free)
Class passes are cash only
TUES 3 march
5.30 - 7.30PM
MAPS: A 7 WK SERIES
MULLUMBIMBY
Week 5 of a 7 week committed series.
A Healing Journey for the Untamed Spirit.
To track the unchartered wilderness of your own being, to explore this alive territory, and take the most significant journey there is.
"Maps are only maps. Itโs up to you to take the journey"
~ Gabrielle Roth
WED 4 MARCH
10AM - 12PM
ANIMA:
MOVEMENT LAB
EWINGSDALE
BYRON SHIRE
5RHYTHMS BYRON SHIRE
Every Wednesday morning.
Weekly 5Rhythms movement practice in Ewingsdale.
Ewingsdale Hall
18 William Flick Lane
Ewingsdale | Byron Shire
$25 online booking or cash at the door
5 Class Pass $125 / 10 Class Pass $225 (receive 1 class free)
Class passes are cash only
TUES 10 march
5.30 - 7.30PM
MAPS: A 7 WK SERIES
MULLUMBIMBY
Week 6 of a 7 week committed series.
A Healing Journey for the Untamed Spirit.
To track the unchartered wilderness of your own being, to explore this alive territory, and take the most significant journey there is.
"Maps are only maps. Itโs up to you to take the journey"
~ Gabrielle Roth
WED 11 MARCH
10AM - 12PM
ANIMA:
MOVEMENT LAB
EWINGSDALE
BYRON SHIRE
5RHYTHMS BYRON SHIRE
Every Wednesday morning.
Weekly 5Rhythms movement practice in Ewingsdale.
Ewingsdale Hall
18 William Flick Lane
Ewingsdale | Byron Shire
$25 online booking or cash at the door
5 Class Pass $125 / 10 Class Pass $225 (receive 1 class free)
Class passes are cash only
FRI 13 march
7 - 9PM
FREEDOM FREQUENCY
BRISBANE
5RHYTHMS BRISBANE
2nd + 4th Friday of each month.
Bi-Monthly community dance in Brisbane.
South Brisbane Sailing Club
68 Hill End Terrace
Orleigh Park | West End
$30 online OR $25 cash at the door.
Five Class Pass $125 / Ten Class Pass $225 (receive 1 class free)
Class passes are cash only
DATE TBC
6 - 8PM
RENAISSANCE COLLECTIVE
COOLUM
5RHYTHMS SUNSHINE COAST
Seasonal Dance Session
A rendezvous with release and rapture, movement and music. A portal of time and space to get out of our heads and into our bodies, to shake ourselves free with tribe and good vibes.
May we return together again in these times of transition, transformation and rebirth.
Coolum Civic Centre
2-4 Park Street
Coolum Beach | Sunshine Coast
$25 by pre-registration
โEvery renaissance comes to the world with a cry,
the cry of the human spirit to be free.โ ~ Anne Sullivan Macy
TUES 17 march
5.30 - 7.30PM
MAPS: A 7 WK SERIES
MULLUMBIMBY
Week 7 of a 7 week committed series.
A Healing Journey for the Untamed Spirit.
To track the unchartered wilderness of your own being, to explore this alive territory, and take the most significant journey there is.
"Maps are only maps. Itโs up to you to take the journey"
~ Gabrielle Roth
WED 18 MARCH
10AM - 12PM
ANIMA:
MOVEMENT LAB
EWINGSDALE
BYRON SHIRE
5RHYTHMS BYRON SHIRE
Every Wednesday morning.
Weekly 5Rhythms movement practice in Ewingsdale.
Ewingsdale Hall
18 William Flick Lane
Ewingsdale | Byron Shire
$25 online booking or cash at the door
5 Class Pass $125 / 10 Class Pass $225 (receive 1 class free)
Class passes are cash only
20 - 23 MARCH
EMBODYSSEY 2026
BYRON SHIRE
module one ~ EMBODY
An Odyssey in Embodiment.
Five wisdoms . Five Modules . One year
This is part of Honorโs signature magnus opus year-long program. Each of these modules are integral to one another and not โstand aloneโ workshops.
WED 25 MARCH
10AM - 12PM
ANIMA:
MOVEMENT LAB
EWINGSDALE
BYRON SHIRE
5RHYTHMS BYRON SHIRE
Every Wednesday morning.
Weekly 5Rhythms movement practice in Ewingsdale.
Ewingsdale Hall
18 William Flick Lane
Ewingsdale | Byron Shire
$25 online booking or cash at the door
5 Class Pass $125 / 10 Class Pass $225 (receive 1 class free)
Class passes are cash only
FRI 27 march
7 - 9PM
FREEDOM FREQUENCY
BRISBANE
5RHYTHMS BRISBANE
2nd + 4th Friday of each month.
Bi-Monthly community dance in Brisbane.
South Brisbane Sailing Club
68 Hill End Terrace
Orleigh Park | West End
$30 online OR $25 cash at the door.
Five Class Pass $125 / Ten Class Pass $225 (receive 1 class free)
Class passes are cash only
FRI 10 April
7 - 9PM
FREEDOM FREQUENCY
BRISBANE
5RHYTHMS BRISBANE
2nd + 4th Friday of each month.
Bi-Monthly community dance in Brisbane.
South Brisbane Sailing Club
68 Hill End Terrace
Orleigh Park | West End
$30 online OR $25 cash at the door.
Five Class Pass $125 / Ten Class Pass $225 (receive 1 class free)
Class passes are cash only
FRI 24 April
7 - 9PM
FREEDOM FREQUENCY
BRISBANE
5RHYTHMS BRISBANE
2nd + 4th Friday of each month.
Bi-Monthly community dance in Brisbane.
South Brisbane Sailing Club
68 Hill End Terrace
Orleigh Park | West End
$30 online OR $25 cash at the door.
Five Class Pass $125 / Ten Class Pass $225 (receive 1 class free)
Class passes are cash only
FRI 8 MAY
7 - 9PM
FREEDOM FREQUENCY
BRISBANE
5RHYTHMS BRISBANE
2nd + 4th Friday of each month.
Bi-Monthly community dance in Brisbane.
South Brisbane Sailing Club
68 Hill End Terrace
Orleigh Park | West End
$30 online OR $25 cash at the door.
Five Class Pass $125 / Ten Class Pass $225 (receive 1 class free)
Class passes are cash only
15 - 18 MAY
EMBODYSSEY 2026
BYRON SHIRE
module TWO ~ ENGAGE
An Odyssey in Embodiment.
Five wisdoms . Five Modules . One year
This is part of Honorโs signature magnus opus year-long program. Each of these modules are integral to one another and not โstand aloneโ workshops.
FRI 22 MAY
7 - 9PM
FREEDOM FREQUENCY
BRISBANE
5RHYTHMS BRISBANE
2nd + 4th Friday of each month.
Bi-Monthly community dance in Brisbane.
South Brisbane Sailing Club
68 Hill End Terrace
Orleigh Park | West End
$30 online OR $25 cash at the door.
Five Class Pass $125 / Ten Class Pass $225 (receive 1 class free)
Class passes are cash only
FRI 12 JUNE
7 - 9PM
FREEDOM FREQUENCY
BRISBANE
5RHYTHMS BRISBANE
2nd + 4th Friday of each month.
Bi-Monthly community dance in Brisbane.
South Brisbane Sailing Club
68 Hill End Terrace
Orleigh Park | West End
$30 online OR $25 cash at the door.
Five Class Pass $125 / Ten Class Pass $225 (receive 1 class free)
Class passes are cash only
20 JUNE - 1 AUG
CHRYSALIS
ONLINE
A 7 week transformational online movement journey
into the dark deliquescent interior of the chrysalis.
From within the cocoon of your home.
We begin with the Winter Solstice and journey for six out of seven consecutive weeks.
FRI 26 JUNE
7 - 9PM
FREEDOM FREQUENCY
BRISBANE
5RHYTHMS BRISBANE
2nd + 4th Friday of each month.
Bi-Monthly community dance in Brisbane.
South Brisbane Sailing Club
68 Hill End Terrace
Orleigh Park | West End
$30 online OR $25 cash at the door.
Five Class Pass $125 / Ten Class Pass $225 (receive 1 class free)
Class passes are cash only
FRI 10 JULY
7 - 9PM
FREEDOM FREQUENCY
BRISBANE
5RHYTHMS BRISBANE
2nd + 4th Friday of each month.
Bi-Monthly community dance in Brisbane.
South Brisbane Sailing Club
68 Hill End Terrace
Orleigh Park | West End
$30 online OR $25 cash at the door.
Five Class Pass $125 / Ten Class Pass $225 (receive 1 class free)
Class passes are cash only
FRI 24 JULY
7 - 9PM
FREEDOM FREQUENCY
BRISBANE
5RHYTHMS BRISBANE
2nd + 4th Friday of each month.
Bi-Monthly community dance in Brisbane.
South Brisbane Sailing Club
68 Hill End Terrace
Orleigh Park | West End
$30 online OR $25 cash at the door.
Five Class Pass $125 / Ten Class Pass $225 (receive 1 class free)
Class passes are cash only
7 - 10 AUG
EMBODYSSEY 2026
BYRON SHIRE
module THREE ~ EMPTY
An Odyssey in Embodiment.
Five wisdoms . Five Modules . One year
This is part of Honorโs signature magnus opus year-long program. Each of these modules are integral to one another and not โstand aloneโ workshops.
READ MORE
FRI 14 AUG
7 - 9PM
FREEDOM FREQUENCY
BRISBANE
5RHYTHMS BRISBANE
2nd + 4th Friday of each month.
Bi-Monthly community dance in Brisbane.
South Brisbane Sailing Club
68 Hill End Terrace
Orleigh Park | West End
$30 online OR $25 cash at the door.
Five Class Pass $125 / Ten Class Pass $225 (receive 1 class free)
Class passes are cash only
FRI 28 AUG
7 - 9PM
FREEDOM FREQUENCY
BRISBANE
5RHYTHMS BRISBANE
2nd + 4th Friday of each month.
Bi-Monthly community dance in Brisbane.
South Brisbane Sailing Club
68 Hill End Terrace
Orleigh Park | West End
$30 online OR $25 cash at the door.
Five Class Pass $125 / Ten Class Pass $225 (receive 1 class free)
Class passes are cash only
FRI 11 SEPT
7 - 9PM
FREEDOM FREQUENCY
BRISBANE
5RHYTHMS BRISBANE
2nd + 4th Friday of each month.
Bi-Monthly community dance in Brisbane.
South Brisbane Sailing Club
68 Hill End Terrace
Orleigh Park | West End
$30 online OR $25 cash at the door.
Five Class Pass $125 / Ten Class Pass $225 (receive 1 class free)
Class passes are cash only
SAT 19 SEPT | 6 - 8 PM
RENAISSANCE COLLECTIVE: SPRING EQUINOX
COOLUM
5RHYTHMS SUNSHINE COAST
Seasonal Dance Session
A rendezvous with release and rapture, movement and music.
May we return together again in these times of transition, transformation and rebirth.
Coolum Civic Centre
2-4 Park Street
Coolum Beach | Sunshine Coast
$30 by pre-registration
โEvery renaissance comes to the world with a cry,
the cry of the human spirit to be free.โ ~ Anne Sullivan Macy
FRI 25 SEPT
7 - 9PM
FREEDOM FREQUENCY
BRISBANE
5RHYTHMS BRISBANE
2nd + 4th Friday of each month.
Bi-Monthly community dance in Brisbane.
South Brisbane Sailing Club
68 Hill End Terrace
Orleigh Park | West End
$30 online OR $25 cash at the door.
Five Class Pass $125 / Ten Class Pass $225 (receive 1 class free)
Class passes are cash only
FRI 9 OCT
7 - 9PM
FREEDOM FREQUENCY
BRISBANE
5RHYTHMS BRISBANE
2nd + 4th Friday of each month.
Bi-Monthly community dance in Brisbane.
South Brisbane Sailing Club
68 Hill End Terrace
Orleigh Park | West End
$30 online OR $25 cash at the door.
Five Class Pass $125 / Ten Class Pass $225 (receive 1 class free)
Class passes are cash only
16 - 19 OCT
EMBODYSSEY 2026
BYRON SHIRE
module FOUR ~ EMERGE
An Odyssey in Embodiment.
Five wisdoms . Five Modules . One year
This is part of Honorโs signature magnus opus year-long program. Each of these modules are integral to one another and not โstand aloneโ workshops.
READ MORE
FRI 23 OCT
7 - 9PM
FREEDOM FREQUENCY
BRISBANE
5RHYTHMS BRISBANE
2nd + 4th Friday of each month.
Bi-Monthly community dance in Brisbane.
South Brisbane Sailing Club
68 Hill End Terrace
Orleigh Park | West End
$30 online OR $25 cash at the door.
Five Class Pass $125 / Ten Class Pass $225 (receive 1 class free)
Class passes are cash only
FRI 13 NOV
7 - 9PM
FREEDOM FREQUENCY
BRISBANE
5RHYTHMS BRISBANE
2nd + 4th Friday of each month.
Bi-Monthly community dance in Brisbane.
South Brisbane Sailing Club
68 Hill End Terrace
Orleigh Park | West End
$30 online OR $25 cash at the door.
Five Class Pass $125 / Ten Class Pass $225 (receive 1 class free)
Class passes are cash only
FRI 27 NOV
7 - 9PM
FREEDOM FREQUENCY
BRISBANE
5RHYTHMS BRISBANE
2nd + 4th Friday of each month.
Bi-Monthly community dance in Brisbane.
South Brisbane Sailing Club
68 Hill End Terrace
Orleigh Park | West End
$30 online OR $25 cash at the door.
Five Class Pass $125 / Ten Class Pass $225 (receive 1 class free)
Class passes are cash only
4 - 7 DEC
EMBODYSSEY 2026
BYRON SHIRE
module FIVE ~ EVOLVE
An Odyssey in Embodiment.
Five wisdoms . Five Modules . One year
This is part of Honorโs signature magnus opus year-long program. Each of these modules are integral to one another and not โstand aloneโ workshops.
READ MORE
FRI 11 DEC
7 - 9PM
FREEDOM FREQUENCY
BRISBANE
5RHYTHMS BRISBANE
2nd + 4th Friday of each month.
Bi-Monthly community dance in Brisbane.
South Brisbane Sailing Club
68 Hill End Terrace
Orleigh Park | West End
$30 online OR $25 cash at the door.
Five Class Pass $125 / Ten Class Pass $225 (receive 1 class free)
Class passes are cash only
FRI 18 DEC
7 - 9PM
FREEDOM FREQUENCY
BRISBANE
5RHYTHMS BRISBANE
2nd + 4th Friday of each month.
Bi-Monthly community dance in Brisbane.
South Brisbane Sailing Club
68 Hill End Terrace
Orleigh Park | West End
$30 online OR $25 cash at the door.
Five Class Pass $125 / Ten Class Pass $225 (receive 1 class free)
Class passes are cash only
SAT 19 DEC | 6 - 8 PM
RENAISSANCE COLLECTIVE: SUMMER SOLSTICE
COOLUM
5RHYTHMS SUNSHINE COAST
Seasonal Dance Session
A rendezvous with release and rapture, movement and music.
May we return together again in these times of transition, transformation and rebirth.
Coolum Civic Centre
2-4 Park Street
Coolum Beach | Sunshine Coast
$30 by pre-registration
โEvery renaissance comes to the world with a cry,
the cry of the human spirit to be free.โ ~ Anne Sullivan Macy
private sessions
Online || In Person
Bespoke offering for support with whatever youโre moving through.
A unique opportunity to receive one on one movement mentoring with Honor.
We tune very specifically into your current areas of challenge or curiosity.
In person in my rainforest studio, in your home (depending on where you live), or in the zoom studio from the comfort of your home.
2027
FOLLOW.
stay TUNED.
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