Metamorphosis through Movement
Honor Morningstar.
5Rhythms Teacher + Embodiment Facilitator.
Deliverer of Dance. Taker of Chance.
Movement Alchemist. Sacred Activist.
Hopeless Romanticist.
Creatress of Embodyssey.
Wild Oddity.
Artist + Designer + DJ
Walker of the Beauty Way.
Shamanic Bodywork Practitioner.
Workshop Curator. Kinetic Collaborator.
Deeply dedicated to personal and planetary transformation.
She imbues her offerings with
Ceremony, Sweetness, Sass, Strength, and Spirit.
“When we dance, the infinite wonder unfolds with each breath to be ourselves.
To be alive with our own totally unique, idiosyncratic, wild and untamed spirit.”
~ Honor Morningstar
YEAR-LONG PROGRAM
EMBODYSSEY
BYRON SHIRE || 2027
AN ODYSSEY IN EMBODIMENT . FIVE WISDOMS . FIVE MODULES . ONE YEAR
2027 dates to be released soon.
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2027 dates TBC
Module 1:
Module 2:
Module 3:
Module 4:
Module 5: -
Byron Shire Hinterland
Private Address
Upper Wilsons Creek Road
Upper Wilsons Creek, NSW, 2482 -
A radical and revolutionary year-long journey of evolution through the vehicle of expression.
Using the 5Rhythms® as our map,
the body as our compass,
movement as our fuel,
and evolution as our destiny.This is the magnum opus of Honor’s teachings ~ her signature program.
“The whole point is Embodiment.”
~ Gabrielle Roth
“When old patterns are broken,
new worlds emerge.”
~ Tuli Kupferberg
OPEN classes
BYRON shire
ANIMA 5RHYTHMS
movement lab
fortnightly WEDNESDAY
10AM ~ 12 PM
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Fortnightly for the next few weeks:
Wed 17 June
Wed 1 Aug
Wed 15 Aug
Then every Wednesday
10am-12pm -
Ewingsdale Hall
18 William Flick Lane
Ewingsdale | Byron ShirePlenty of onsite parking beside the hall
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A 5Rhythms morning movement lab open to all levels of experience.
Anima (Latin) at its most literal refers to breath, life, and vital force: the invisible principle that animates matter.
In ancient understanding, anima was not a moral or religious ‘soul’. It was embodied life-force. Thus anima is inherently somatic, not abstract.
5Rhythms® is a creative and expressive movement practice that generates momentum for deep healing. It is at once meditation, medicine, and a series of maps to ecstasy.
ONLINE PAYMENT $25 (+bf)
CASH at the door $25
Carpe Momentum.
Sieze the Moment
BRISBANE
FREEDOM FREQUENCY
2nd + 4th fridays
7 ~ 9 PM
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Note change in schedule:
Friday 19 June | 7-9 pm
Friday 3 July | 7-9 pm
Friday 10 July | 7-9 pm
Friday 24 July | 7-9 pm -
South Brisbane Sailing Club
68 Hill End Terrace
Orleigh Park | West EndPlenty of onsite parking beside the hall
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The 5Rhythms Brisbane experience where we dance our uniqueness in unity.
5Rhythms® is a creative and expressive movement practice that generates momentum for deep healing. It is at once meditation, medicine, and a series of maps to ecstasy.
On the first dance of the month we will explore various teachings of the 5Rhythms ‘maps’.
The second dance of the month will be a more lightly guided ‘Sweat Your Prayers’ style session to practice the practice and dance your dance.
These are open sessions welcoming you no matter your age, size, shape, level of fitness or ‘danceability’.
BOOK ON LINE $30
Or $25 CASH at the doorCLASS PASSES
May be purchased with cash
5 Class Pass = $125
10 Class Pass = $225 (receive 1 class free)
“Freedom is being yourself.
Without permission.”
~ unknown
SUNSHINE COAST
RENAISSANCE COLLECTIVE
Quarterly seasonal
sessions
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Spring Equinox
Saturday 19 Sept | 6-8pmSummer Solstice
Saturday 19 Dec | 6-8pm -
Coolum Civic Centre
2-4 Park Street
Coolum Beach | Sunshine CoastPlenty of onsite parking beside the hall
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The Renaissance Collective is the 5Rhythms Sunshine Tribe experience dancing in alignment with the Cross Quarter Seasons
A rendezvous with release and rapture, movement and music utilising the wisdom of Flowing, Staccato, Chaos, Lyrical, and Stillness.
You are invited to take this journey, entering a portal of time and space to get out of our heads and into our bodies, to shake ourselves free with tribe and good vibes.
A Deep Dive Revival
Dynamic Dance Medicine
Embodied Remembrance
Movement . Meditation.
Maps to Ecstasy
Alchemy . Healing.Renaissance | rɪˈneɪs(ə)ns, ˌrɛneɪˈsɒ̃s |From re- ‘back, again’ + naissance ‘birth’
Collective | kəˈlɛktɪv |=Forming a whole, combined
These are open sessions welcoming you no matter your age, size, shape, level of fitness or ‘danceability’.
May we return together again in these times of transition, transformation and rebirth.
BOOK ONLINE
or $25 CASH at the door
“Every renaissance comes to the world with a cry,
the cry of the human spirit to be free.”
~ Anne Sullivan Macy
Check CALENDAR for all dates, further details
and variations to schedule
WORKSHOPS
BYRON BAY
BREATH IN MOTION
RITUAL THEATRE LAB
29 - 31 MAY 2026
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Fri 29 May: 7 - 9 pm
Sat 30 May: 11am - 6pm
Sun 31 May: 1pm - 6pmFriday Night Opening Night tickets also available
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Brunswick Heads Memorial Hall
22 Fingal Street
Brunswick Heads . NSW -
A 5Rhythms® Live Wire experiment unearthed
with Lorca Simons (USA)“An intimate sliver of the poetic landscape at the root and heart of our practice.” ~ Lorca Simons
The spirit may be willing but the flesh and voice are sometimes tongue-tied.
Yet the spirit longs to break the silence and speak from the deepest Live Wire place within us.
What words express your current state of being?
How does the voice move within the shapes of the body?
How do those physical shapes breathe?
In this lab we will create a stage for the spirit within to manifest.
Theatrical. Articulate.
An embodied language that expands our creative potential and opens the door of those voices within, articulating all our bodies have to offer.
“I plug into the electric landscape of spirit that
lives and breathes in my body..”
~ Lorca Simons
BRISBANE
FULL DAY
WORKSHOP
DATE TBC
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TBC
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TBC
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Exploring the dance between bowing down and breaking free.
We bow to the mystery, and we rise in defiance.
We honour the ground, and we shatter the ceiling.
We soften into devotion, and we roar into freedom.Reverence without rebellion grows rigid.
Rebellion without reverence burns wild.
But together they birth truth, courage, and soul.Come dance your prayer.
Come dance your revolution.
“Wherever a dancer stands is holy ground”
~ Martha Graham
on-line courses
MORNING MOJO
21 MORNINGS || ONLINE
Next cycle
DATES TBC
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NEXT CYCLE:
Begins 16 February
for 21 days6.30 - 7.30am (AEDT) nsw, act, vic, tas
5.30 - 6.30am AEST) qld -
ONLINE ~ A daily live practice via zoom, from the comfort of your own home (or garden, park, beach…)
You can literally roll out of bed into the dance. Come as you are. PJs welcome.
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A life changing 21 day online dance dojo to rejoove your mojo.
For 21 mornings, we dance on the daily!
To awaken to our power to be the change.With 5Rhythms as our foundation, this is based on 5 pillars to create change and transformation in your life:
1) 21 Days - to create a new habit
2) Waking Early
3) Movement
4) Daily Practice
5) Affirmation
Do you have the discipline to be a free spirit?
~ Gabrielle Roth
CHRYSALIS
7 WEEKS || ONLINE
NEXT CYCLE
Winter Solstice 2027
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Seven consecutive weeks
We begin Winter Solstice 2027
We emerge at ImbolcThere will be 6 live sessions over the 7 weeks:
DATES TBC
7.30 - 9 pm (AEST)
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ONLINE ~ Enter the Chrysalis from the sanctuary of your own home.
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A 7 week transformational online movement journey into the dark deliquescent interior of the chrysalis. From within the cocoon of your home.
This format is designed as an opportunity to complete in the evening and roll right into bed to dream into the imaginal cells.
Each session will hold a teaching of an aspect of the Chrysalis journey, through the lens of the 5Rhythms® medicine wheel.
“We are gods in the chrysalis.”
~ Elbert Hubbard
1 : 1
PRIVATE SESSIONS
Online || In Person
Bespoke offering for support with whatever you’re moving through.
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In person in my rainforest studio in the Byron Hinterland (NSW), OR in your home (depending on where you live), OR in the zoom studio from the comfort of your home.
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A unique opportunity to receive one on one movement mentoring with Honor. We tune very specifically into your current areas of challenge or curiosity.
“There is a dance only you can you,
that exists only in you, here and now,
always changing, always true.
Are you willing to listen with fascination?
If you are, it will deliver you unto
the self you have always dreamed you could be.
This is a promise.”
~ Gabrielle Roth
HONOR
Honor Morningstar is a 5Rhythms® teacher & embodiment practitioner, deeply dedicated to personal and planetary transformation.
She weaves ancient codes and sacred practices with contemporary compositions, and imbues her offerings with a sense of ceremony.
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