…in which I could be radically and authentically myself. I experienced a felt sense of belonging with the most beautiful group of humans; deep cellular healing and sacred remembering; dancing essential parts of myself home, whilst opening new pathways of possibility and new edges of self-expression. The pure magic has rippled into all facets of my life.

In giving myself fully to this practice and this journey, it has given SO much to me.  I can now surely say that the 5Rhythms method is genius; the intelligence of each rhythm is something I understand on a visceral level, imbibing their unique medicine. 

Embodyssey is like a mystery school of movement.

As a facilitator myself, I am super fussy about the containers I choose to place myself in. I felt so held in Honor’s container - her facilitation is of an incredibly high standard. She holds immaculate space which is a testament to her own deep journey and extensive experience. The compassion she brings is immense. I hold her in such high regard, as she did each of us. This journey was rich, revealing, rapturous … I loved it so much that I’m going to do it all over again.”

~ Jasmine Rose

This incredible container‍ has enhanced my trust in following devotion, sacred work, reverence. Watching what is alive in me brought me back to my studio, to my table, making my things, and taking it to the market.

Feeling my love grow for every one of this beautiful group of people, friends, kin - they’re family now - has brought so much joy in my heart, so much trust in our evolution. We're all walking each other home.

I've been witnessing Honor for many years, and I watch how she distils the love and passion she has for 5Rhythms and shares it. To witness a sister in her maest-ery - I consider her as a Maestra - her devotion for her work, reverence to the sacred, to the land, to her teacher, to the medicine of music, of dance, is so inspiring. I've been enchanted by her grace and generosity. She walks her talk. I see so many times the joy in Honor. Her genuine, passionate connection.

I am very grateful to have said yes to this adventure.”

~Nathalie

I've been in a lot of dance spaces, a lot of movement practices, and when I signed up for Embodyssey with Honor, it was just a big yes inside of me. I didn't even know what I was saying yes to - I just knew I wanted to do something with her.

 In each of the Immersions I’ve been superbly and magnificently met. Almost like magic. The music that Honor played has been a reflection to what's happening in my inner landscape. That's really special, like actually unique. That's not something I've come across in other facilitated spaces.

There's an awareness in how I am. I'm learning and growing in myself, and each Rhythm has given me an interface into myself. Sometimes that's really confronting. I've seen aspects of myself that I'm not so comfortable with, my shadow sides. The beauty of 5Rhythms is that it has so many different lenses, and I get to look through those lenses into my world.

I notice the way I move since doing this work has really changed. I. I feel I've started to move more authentically. That's a really gift.”

~ Rosa

…as well as owning what I'm going through in my individual experience.

I believe 5Rhythms is great for men. It's given me a map, a system to become more solid and sovereign as a felt experience of who I am, and how I am. There's so much here to discover, endlessly organically transforming. It works, and it's something that's truly worthwhile.

The first time I met Honor there was an authentic, genuine transmission. She’s just a real human being. The way she is so authentically herself, gives you permission to lean into your own version. She has certainly made me feel very safe. And that comes from my heart, fully.

 She knows how to embody herself, and honours her own process. She's given me more than I could’ve asked for in this container. She’s a great practitioner of the lineage of Gabrielle Roth - and really honours that lineage. She trusts the process and believes in it. Holy.”

~ Jay

I came along to Embodyssey to deepen my practise and build Waves hours for the 5Rhythms® teacher training path. What I have gained from this program is beyond what I can adequately express.

Embodyssey has been an apprenticeship into the 5Rhythms Waves map. Deeply rooted in the 5Rhythms lineage; expertly crafted and taught; both a strong and tender container for learning, release and expression, and held in a incredible location on sacred powerful country.

I absolutely loved it and would strongly recommend to dedicated students of the 5Rhythms, especially those on the teacher training path.”

~ Michele

I couldn't speak highly enough of the way that this woman can support you to walk your own path in the most authentic and true way, through the really grounded layers of the 5Rhythms. Embodyssey is a deep somatic journey into what it is to be a soul in a body in this human experience - spirit, emotion, energy.

Honor is one of the most incredible mentors, facilitators that I've had the privilege to walk with them in this lifetime. She expresses in a deep, grounded, powerful way that comes directly from Gabrielle Roth’s lineage.

Each immersion we've come together as a community, evolving into the most authentic versions of whom we could possibly be at this time. A profound experience of what it is to transform over and over and over again, and discover more wholly (holy) who and what we are, and what we're doing here.

Businesses have been burned, relationships shifted, massive life changing events have unfolded. Everybody has had the most transformational year that we could have ever asked for, and it just keeps getting richer and juicier, and more alive.

I couldn't recommend this space more: Honor, her work, and the medicine that she brings. She's an embodiment of being fully here, fully raw, and fully real with the process. She brings it together in this way that you know that you're not going to be able to get away with anything because her boundaries are solid, but you also can bring everything to the table, because she's so available and willing to meet you wherever you're at.”

I didn't know what I signed up for. It was very unexpected and an absolute gift that served my year. It brought the connection of my mind, body, and spiritas one; to dance with it, to move my body in ways I never thought I could, and to expand that and feel every cell of my essence.

Honor is an absolute goddess who has been such a delight to be around. She's one of the most inspiring women I have ever been in contact with, and I feel so honoured to be in her presence. She inspires me to be my best version of myself, to embody everything that I possibly can. She's the beaming light that shines down on every single human and touches everyone's soul.

Bringing the 5Rhythms into my day-to-day life allows me to be present, to really pay attention to more than I did prior.”

~ Shannon

I completed Embodyssey 2025 and it's been one of the best years of my life. Truly.

To be held in such an incredible container, such incredible people, for a whole year. Life changing for me. There's something really primal that happens in dancing with others, dancing in community, and seeing myself mirrored in other, that has been profoundly healing.

And I take that out into the world. I'm more able to be present and loving with people. I'm so filled up with my own love for myself and so grateful that I gave myself this gift.

My life has completely changed. I am so full of love now. I have a new relationship. There's this huge sense of love. It is absolutely because I've been in this container of Embodyssey.

I just can't imagine life without it.I just want people to know about it!  It was freaking epic.

I have nothing but love and the highest praise for the most incredible quality teaching, the most moving exercises, sometimes we're crying, sometimes we're bubbling and giddy. The care, love and presence that's shown up here has been like nothing else I've ever done in my life.“

~ Helen

Being part of Embodyssey was incredible. It benefitted me in so many ways. Cultivating new patterns, my range of movement is more versatile than ever. The dance also worked very deeply on my psyche… it’s a shamanic journey, for sure.

I allowed the emotions and stories to move through me in a more fluid way [that] felt very healing and freeing.

So transformative and empowering - my life is changed forever. Thank you so much Honor, and I hope many, many more dancers continue to benefit from this world class dance offering and the freedom and beauty it, and you, bestow.

Honor’s work is not ‘just’ movement, it is a sacred art form, and a powerful transmission.

Honor is encouraging, gracious and graceful - a high priestess of dance. I always felt so safe and so inspired by her embodiment. I worked in performing arts and trained at a world class school of performance, and Honor is one of the best movement teachers I’ve ever had the privilege to work with. I value that Honor has 28 years of experience dancing these Rhythms and has studied with the finest teachers in the world, including Gabrielle Roth. You can't help but soak that in, if you spend time with her.“

~ Pasha

My participation in the 2023 program is still guiding me every day.

Helping me to be courageous, more loving and attuned to my body.

It was an unforgettable time and I will cherish the experience forever.”

~ Liliana
(Written in 2025)

I deeply appreciate the sense of the sacred that Honor brings to Embodyssey.

Having done a great deal of personal clearing, I found that there were still a few areas that the dance and accompanying processes, carefully and skilfully guided by Honor, unlocked to be released.

Approaching each of the 5 modules with sincere intention to enter into their spirit deeply, yielded powerfully transformative results and deep and lasting healing.

Not to mention the camaraderie and support of the fellow participants, the exquisite venue, the excellent catering and the support of the land.”

~ Robbie

I signed up for Embodyssey with little experience of the 5Rhythms practice. What a life changing experience. The work I did with Honor throughout the year has been transformational. Honor developed a safe space to explore the Rhythms and provided knowledge and guidance at each step. Although I was nervous to embark on this journey, I felt supported by the community to explore the movement, challenge my fears and work at a deeper level for myself.

The online modules provided a space to debrief and stay connected and the in-person weekends allowed me to process and practice the medicine of the dance. I highly recommend this experience and cannot thank Honor enough for her dedication and commitment to the 5Rhythms practice and the Embodyssey journey.”

~ Yolanda

Being part of the Embodyssey journey last year was a profound dive into embodiment and presence. By arriving in my body, I understood parts of myself that were unknown to me.

Dance has always been part of my life, but being able to surrender in a safe space, with beautiful people and an amazing guide has allowed me to deepen my practice and myconnection to my body and my being. I thought I understood the Rhythms before, but spending a weekend in each Rhythm and having the amazing group to connect, share and be supported by was a very beautiful and life changing experience.

Having Honor as a guide and the beautiful people to journey with has been a blessing!”

~ Liz

After completing a cycle of Morning Mojo, I felt called to gift myself Embodyssey. Such a beautiful gift! I found it so powerful to journey through this year with an amazing, loving and courageous community, to be seen, to be heard, to feel safe, to be held, to simply BE together. I’m moving forward with greater clarity, strength, spaciousness and feel even more love for life.

I highly recommend the Embodyssey program for anyone, no matter where you are at. It is a potent journey home to your wild and magnificent self.‍ ‍

Honor embodies her work, she is raw, authentic, vulnerable, and courageous. I felt I could let go and be with whatever was present because of the container she so skilfully and lovingly created and held.

Honor creates space for each person to feel seen and heard and meets the group with tenderness, compassion, honesty, humour and fierce love. Her passion and commitment for this work to create lasting personal shifts and a beautiful life is inspiring. She facilitates all her offerings with great skill, experience, and grace.”

~ Amanda

The course supported me to open up the places in my body and mind I had shut down, discard what I didn’t need anymore, and discover and enhance the beautiful qualities in myself that I want to shine brighter.

The group is as intimate and or personal as you choose however I felt so genuinely supported by our group and Honor particularly during such a challenging year as 2020.

Honor brings years of dedicated practice, wisdom and caring, it’s a powerful respectful space she creates for you to move, play and explore yourself. Let's face it, dancing is fun, it’s a great way to get your growing and vitality in one practice in the stunningly beautiful green hills.”

~ Kathryn

2 x Embodyssey-er here and I would do it again and again.

The Embodyssey Portal is exponentially more than I ever expected. All of the wisdom that merges together to create untold magic - it’s nearly impossible to convey with words how exquisitely I’ve been touched by the work/play here.

Honor has birthed something with a life force of its own - it’s a living being - that deeply respects the work of Gabrielle Roth, and then MORE and if Gabrielle could see that wisdom flourishing in this way I know she’d be blown away.

Honor’s attunement to the heartbeat of this sacred land is what elevates this work.

No matter what other personal journeying you’ve done, if you’re reading this - it’s for you! Don’t doubt the flicker of curiosity. You can show up in your brokenness. You can show up as unstoppable. I’ve been ripped apart and I’ve been elevated to heights I never knew could be possible.

There is innate wisdom and lived stories of each person woven in the alchemy of the group as we get to know and fall in love with each other, held with integrity and loving presence by Honor, supported by the 5Rhythms wisdom, in the depths of sacred land. The potency that results is totally indescribable and echoes through time and space.”

~ Amanda

I had forgotten parts of myself, or perhaps hidden them away or never realised they were there. Embodyssey felt like a breeze blowing away piles of leaves – allowing me to see more clearly, allowing more of me to be present and to be seen.

There was an energy in this group that was quite special and not something I have experienced before, which has generated a bigger range of what I can experience, including more compassion for myself and others. I have developed some lovely friendships and connections.

If you get to work with Honor, you are incredibly fortunate. She is an exceptional teacher and mentor – she knows when to encourage or challenge, nurture or nudge you along, and when to listen compassionately and share her wisdom. She holds space with both gentleness and strength. Honor is quite simply a wonderful human doing amazing things. If you can work with her, you should!”

~ Ky

I had the most wonderful 2-year experience of Embodyessy. It’s not like me to repeat something, and I must say I enjoyed my second year even more than the first!

I was familiar with embodiment practices, but I had never danced 5Rhythms before I joined Embodyessy 2022. I felt a real connection to what Honor was offering, and the journey more than exceeded the promise. I am so grateful that I trusted the voice inside saying yes.

There was so much unravelling, softening and awakening. I had many breakthroughs, light bulb moments and realisations. Perhaps one of the most powerful learnings was how much I had been ‘checking out of the world’ or ‘subtly numbing myself’ to avoid feeling my feelings. How much all these emotions were dying to be acknowledged and expressed, and how good it felt to (finally!) give them time in the spotlight.”

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~ Caitlin

I felt safely guided to lean into these challenging emotions and long-held limiting beliefs. This allowed me to feel greater heights of joy, freedom and love. I invited a truck-load more joy into my life and I started leaning into areas of my life that I previously felt much resistance and blocked in.

Honor’s loving and firm style means you won’t be able to hide, but also if you are signing up for this, you’ve probably had enough of playing it small. The more you lean into the experience, the more you will get out of it.

Jump into Embodyessy, I’m sure you will have the ride of your life.”

~ Caitlin

Since I started the Embodyssey journey with Honor and the crew, I received so much support and love. I signed up initially because I was really heartbroken. I was in the middle of a deep internal process and letting go of certain friendships in my life.  Embodyssey has been an amazing container for this inner process. And at the same time being inspired to step into trustand joy and fun and community.

It has been the greatest gift being on the land and connecting with the essence of everyone. I feel deeply grateful for being chosen, and choosing this path.

Honor is incredibly empowering and inspiring. She holds a beautiful space for the inner process, for the journey you need to take. It was a very special time for me with her, and getting to know her better, and getting to know her essence. and feeling into her gifts which is being an alchemist, being an absolute alchemist of my own pain and transforming it into something extremely beautiful.“

~Magdalena

The Embodyssey journey has been such a gift for me. I had very little experience with 5Rhythms but when I spoke to Honor, it just resonated truth. I jumped in knowing very little about it, and it's been a real gift.‍ 
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The land where we get to dance is profound - it's just the most beautiful place. Being on that land, with nature has brought a whole heap of healing and awareness.

The synergy, the connection, the authenticity of the group - there's a realness with everyone and I felt so held by the group.

Honor oozes wisdom through her dance, her work, and the way she carries and leads the group. Just a beautiful woman. It's been a gift to have her…and awaken.

If anyone is thinking of doing it, check in with yourself, you'll know if you're called.”

~ Rene