I signed up for Embodyssey with little experience of the 5Rhythms practice. What a life changing experience. The work I did with Honor throughout the year has been transformational. Honor developed a safe space to explore the Rhythms and provided knowledge and guidance at each step. Although I was nervous to embark on this journey, I felt supported by the community to explore the movement, challenge my fears and work at a deeper level for myself.

The online modules provided a space to debrief and stay connected and the in-person weekends allowed me to process and practice the medicine of the dance. I highly recommend this experience and cannot thank Honor enough for her dedication and commitment to the 5Rhythms practice and the Embodyssey journey.”

~ Yolanda

…in which I could be radically and authentically myself. I experienced a felt sense of belonging with the most beautiful group of humans; deep cellular healing and sacred remembering; dancing essential parts of myself home, whilst opening new pathways of possibility and new edges of self-expression. The pure magic has rippled into all facets of my life.

In giving myself fully to this practice and this journey, it has given SO much to me.  I can now surely say that the 5Rhythms method is genius; the intelligence of each rhythm is something I understand on a visceral level, imbibing their unique medicine. 

Embodyssey is like a mystery school of movement.

As a facilitator myself, I am super fussy about the containers I choose to place myself in. I felt so held in Honor’s container - her facilitation is of an incredibly high standard. She holds immaculate space which is a testament to her own deep journey and extensive experience. The compassion she brings is immense. I hold her in such high regard, as she did each of us. This journey was rich, revealing, rapturous … I loved it so much that I’m going to do it all over again.”

~ Jasmine Rose

Being part of the Embodyssey journey last year was a profound dive into embodiment and presence. By arriving in my body, I understood parts of myself that were unknown to me.

Dance has always been part of my life, but being able to surrender in a safe space, with beautiful people and an amazing guide has allowed me to deepen my practice and my connection to my body and my being. I thought I understood the Rhythms before, but spending a weekend in each Rhythm and having the amazing group to connect, share and be supported by was a very beautiful and life changing experience.

Having Honor as a guide and the beautiful people to journey with has been a blessing!”

~ Liz Doherty

Being part of Embodyssey was incredible. It benefitted me in so many ways. Cultivating new patterns, my range of movement is more versatile than ever. The dance also worked very deeply on my psyche… it’s a shamanic journey, for sure.

I allowed the emotions and stories to move through me in a more fluid way [that] felt very healing and freeing.

So transformative and empowering - my life is changed forever. Thank you so much Honor, and I hope many, many more dancers continue to benefit from this world class dance offering and the freedom and beauty it, and you, bestow.

Honor’s work is not ‘just’ movement, it is a sacred art form, and a powerful transmission.

Honor is encouraging, gracious and graceful - a high priestess of dance. I always felt so safe and so inspired by her embodiment. I worked in performing arts and trained at a world class school of performance, and Honor is one of the best movement teachers I’ve ever had the privilege to work with. I value that Honor has 20 years of experience dancing these rhythms and has studied with the finest teachers in the world, including Gabrielle Roth. You can't help but soak that in, if you spend time with her.“

~ Pasha

After completing a cycle of Morning Mojo, I felt called to gift myself Embodyssey. Such a beautiful gift! I found it so powerful to journey through this year with an amazing, loving and courageous community, to be seen, to be heard, to feel safe, to be held, to simply BE together. I’m moving forward with greater clarity, strength, spaciousness and feel even more love for life.

I highly recommend the Embodyssey program for anyone, no matter where you are at. It is a potent journey home to your wild and magnificent self.

Honor embodies her work, she is raw, authentic, vulnerable, and courageous. I felt I could let go and be with whatever was present because of the container she so skilfully and lovingly created and held.

Honor creates space for each person to feel seen and heard and meets the group with tenderness, compassion, honesty, humour and fierce love. Her passion and commitment for this work to create lasting personal shifts and a beautiful life is inspiring. She facilitates all her offerings with great skill, experience, and grace.”

~ Amanda

The course supported me to open up the places in my body and mind I had shut down, discard what I didn’t need anymore, and discover and enhance the beautiful qualities in myself that I want to shine brighter.

The group is as intimate and or personal as you choose however I felt so genuinely supported by our group and Honor particularly during such a challenging year as 2020.

Honor brings years of dedicated practice, wisdom and caring, it’s a powerful respectful space she creates for you to move, play and explore yourself. Let's face it, dancing is fun, it’s a great way to get your growing and vitality in one practice in the stunningly beautiful green hills of Pullenvale.”

~ Kathryn

I had forgotten parts of myself, or perhaps hidden them away or never realised they were there. Embodyssey felt like a breeze, blowing away piles of leaves – allowing me to see more clearly, allowing more of me to be present and to be seen.

There was an energy in this group that was quite special and not something I have experienced before, which has generated a bigger range of what I can experience, including more compassion for myself and others. I have developed some lovely friendships and connections.

If you get to work with Honor, you are incredibly fortunate. She is an exceptional teacher and mentor – she knows when to encourage or challenge, nurture or nudge you along, and when to listen compassionately and share her wisdom. She holds space with both gentleness and strength. Honor is quite simply a wonderful human doing amazing things. If you can work with her, you should!”

~ Ky

I had the most wonderful 2-year experience of Embodyessy. It’s not like me to repeat something, and I must say I enjoyed my second year even more than the first!

I was familiar with embodiment practices, but I had never danced 5Rhythms before I joined Embodyessy 2022. I felt a real connection to what Honor was offering, and the journey more than exceeded the promise. I am so grateful that I trusted the voice inside saying yes.

There was so much unravelling, softening and awakening. I had many breakthroughs, light bulb moments and realisations. Perhaps one of the most powerful learnings was how much I had been ‘checking out of the world’ or ‘subtly numbing myself’ to avoid feeling my feelings. How much all these emotions were dying to be acknowledged and expressed, and how good it felt to (finally!) give them time in the spotlight.

Honor provided the most beautiful and loving container for this. I felt safely guided to lean into these challenging emotions and long-held limiting beliefs. This allowed me to feel greater heights of joy, freedom and love. I invited a truck-load more joy into my life and I started leaning into areas of my life that I previously felt much resistance and blocked in.

Honor’s loving and firm style means you won’t be able to hide, but also if you are signing up for this, you’ve probably had enough of playing it small. The more you lean into the experience, the more you will get out of it.

Jump into Embodyessy, I’m sure you will have the ride of your life.”

~ Caitlin