wake up and dance

Metamorphosis through Movement

Honor Morningstar.

5Rhythms Teacher + Embodiment Facilitator.
Deliverer of Dance. Taker of Chance.
Movement Alchemist. Sacred Activist.
Hopeless Romanticist.
Creatress of Embodyssey.
Wild Oddity.
Artist + Designer + DJ
Walker of the Beauty Way.
Shamanic Bodywork Practitioner.
Workshop Curator. Kinetic Collaborator.

Deeply dedicated to personal and planetary transformation.
She imbues her offerings with
Ceremony, Sweetness, Sass, Strength, and Spirit.

โ–

โ€œWhen we dance, the infinite wonder unfolds with each breath to be ourselves. To be alive with our own totally unique, idiosyncratic, wild and untamed spirit.โ€

~ Honor Morningstar

YEAR-LONG PROGRAM

EMBODYSSEY

BYRON SHIRE || 2025

AN ODYSSEY IN EMBODIMENT . FIVE WISDOMS . FIVE MODULES . ONE YEAR

2025 DATES ARE CONFIRMED

  • Module 1: 21 - 24 Feb
    Module 2: 16 - 19 May
    Module 3: 1 - 4 Aug
    Module 4: 17 - 20 Oct
    Module 5: 12 - 15 Dec

  • Byron Shire Hinterland
    Private Address (shared upon registration)
    Upper Wilsons Creek Road
    Upper Wilsons Creek, NSW, 2482

  • A radical and revolutionary year-long journey of evolution through the vehicle of expression. 

    Using the 5Rhythmsยฎ as our map,
    the body as our guide,
    movement as our fuel,
    and evolution as our destiny.

    This is the magnus opus of Honorโ€™s teachings ~ her signature program.

    READ MORE

    APPLY

โ€œThe whole point is Embodiment.โ€

~ Gabrielle Roth 

โ€œWhen old patterns are broken,
new worlds emerge.โ€

~ Tuli Kupferberg

classes | series

BRISBANE

THE FREEDOM
FREQUENCY

2nd + 4th fridays
7 ~ 9 PM
PLEASE NOTE: CLASSES POSTPONED UNTIL FURTHER NOTICE DUE TO INJURY

  • Friday 22 Nov
    7-9pm

  • South Brisbane Sailing Club
    68 Hill End Terrace
    Orleigh Park | West End

    Plenty of onsite parking beside the hall

  • The 5Rhythms Brisbane experience where we dance our uniqueness in unity.

    5Rhythmsยฎ is a creative and expressive movement practice that generates momentum for deep healing. It is at once meditation, medicine, and a series of maps to ecstasy.

    On the first dance of the month we will explore various teachings of the 5Rhythms โ€˜mapsโ€™.

    The second dance of the month will be a more lightly guided โ€˜Sweat Your Prayersโ€™ style session to practice the practice and dance your dance.

    These are open sessions welcoming you no matter your age, size, shape, level of fitness or โ€˜danceabilityโ€™.

    BOOK ON LINE
    Or $25 CASH at the door

โ€œFreedom is being yourself.
Without permission.โ€

~ unknown

SUNSHINE COAST

THE RENAISSANCE COLLECTIVE

2nd TUES OF MONtH
630 ~ 830 pm
PLEASE NOTE: CLASSES POSTPONED UNTIL FURTHER NOTICE DUE TO INJURY

  • Tuesday 19 Nov
    6.30-8.30pm

  • Coolum Civic Centre
    2-4 Park Street
    Coolum Beach | Sunshine Coast

    Plenty of onsite parking beside the hall

  • The Renaissance Collective is the 5Rhythms Sunshine Tribe experience dancing on the 2nd Tuesday of each month.

    A monthly rendezvous with release and rapture, movement and music utilising the wisdom of Flowing, Staccato, Chaos, Lyrical, and Stillness.

    You are invited to take this journey, entering a portal of time and space to get out of our heads and into our bodies, to shake ourselves free with tribe and good vibes.

    A Deep Dive Revival
    Dynamic Dance Medicine
    Embodied Remembrance
    Movement . Meditation.
    Maps to Ecstasy
    Alchemy . Healing.

    Renaissance | rษชหˆneษชs(ษ™)ns, หŒrษ›neษชหˆsษ’ฬƒs |From re- โ€˜back, againโ€™ + naissance โ€˜birthโ€™

    Collective | kษ™หˆlษ›ktษชv |=Forming a whole, combined

    These are open sessions welcoming you no matter your age, size, shape, level of fitness or โ€˜danceabilityโ€™.

    May we return together again in these times of transition, transformation and rebirth.

    BOOK ONLINE
    or $25 CASH at the door

โ€œEvery renaissance comes to the world with a cry,
the cry of the human spirit to be free.โ€

~ Anne Sullivan Macy

Check CALENDAR for all dates, further details
and variations to schedule

WORKSHOPS | immersions

ONE DAY

FULL DAY
WORKSHOP

PEREGIAN
SAT 28 SEPT 2024

  • Saturday 28 Sept
    10am - 5pm
    REGISTER

  • Sunshine Coast
    Peregian Beach Community House
    5-7 Rufous St, Peregian Beach

  • Carpe the eff out of this diem!

    A powerful one day 5Rhythms movement immersion to live a fully embodied day + life. Utilising Gabrielle Roth's 5Rhythms: Flowing, Staccato, Chaos, Lyrical, Stillness, to empower us to live our life and dance our dance.

    READ MORE
    REGISTER

โ€œCARPE THE EFF OUT OF THIS DIEM!โ€

~ Honor Morningstar

ONE DAY

FULL DAY
WORKSHOP

BYRON SHIRE
SUN 24 NOV 2024

  • Sunday 24 Nov
    10am - 5pm
    REGISTER

  • Byron Shire Hinterland
    Private Studio
    Upper Wilsons Creek Rd
    Upper Wilsons Creek, NSW
    (address given upon registration)

  • Carpe the eff out of this diem!

    A powerful one day 5Rhythms movement immersion to live a fully embodied day + life. Utilising Gabrielle Roth's 5Rhythms: Flowing, Staccato, Chaos, Lyrical, Stillness, to empower us to live our life and dance our dance.

    READ MORE
    REGISTER

โ€œWe are born in one day.
We die in one day. 
We can change in one day.
And we can fall in love in one day. 
Anything can happen in just one day.โ€

~ Gayle Forman

on-line courses

MORNING MOJO

21 MORNINGS || ONLINE

Next cycle
21 Jan ~ 11 Feb 2025

  • NEXT CYCLE:
    21st Jan - 11th Feb 2025

    6.30 - 7.30am (AEDT) nsw, vic, tas
    5.30 - 6.30am (AEST) qld

  • ONLINE ~ A daily live practice via zoom, from the comfort of your own home (or garden, park, beachโ€ฆ)

    You can literally roll out of bed into the dance. Come as you are. PJs welcome.

  • A life changing 21 day online dance dojo to rejoove your mojo.

    For 21 mornings, we dance on the daily!
    To awaken to our power to be the change.

    With 5Rhythms as our foundation, this is based on 5 pillars to create change and transformation in your life:

    1) 21 Days - to create a new habit
    2) Waking Early
    3) Movement
    4) Daily Practice
    5) Affirmation

    READ MORE
    REGISTER

Do you have the discipline to be a free spirit?

~ Gabrielle Roth

CHRYSALIS

7 WEEKS || ONLINE

NEXT CYCLE BEGINS
Winter Solstice 2025

  • Seven consecutive weeks
    We begin Winter Solstice 2025
    We emerge on Imbolc

    There will be 6 live sessions over the 7 weeks:

    Dates TBC

    7.30 - 9 pm (AEST)

  • ONLINE ~ Enter the Chrysalis from the sanctuary of your own home.

  • A 7 week transformational online movement journey into the dark deliquescent interior of the chrysalis.  From within the cocoon of your home.

    This format is designed as an opportunity to complete in the evening and roll right into bed to dream into the imaginal cells.

    Each session will hold a teaching of an aspect of the Chrysalis journey, through the lens of the 5Rhythmsยฎ medicine wheel.

    READ MORE

โ€œWe are gods in the chrysalis.โ€

~ Elbert Hubbard

1 : 1

PRIVATE SESSIONS

Online || In Person

Bespoke offering for support with whatever youโ€™re moving through.

  • Contact Honor

  • In person in my rainforest studio in the Byron Hinterland (NSW), OR in your home (depending on where you live), OR in the zoom studio from the comfort of your home.

  • A unique opportunity to receive one on one movement mentoring with Honor. We tune very specifically into your current areas of challenge or curiosity.

    EXPRESSION OF INTEREST

There is a dance only you can you,
that exists only in you, here and now,
always changing, always true.
Are you willing to listen with fascination?
If you are, it will deliver you unto
the self you have always dreamed you could be.

This is a promise.

~ Gabrielle Roth 

HONOR

Honor Morningstar is a 5Rhythmsยฎ teacher & embodiment practitioner, deeply dedicated to personal and planetary transformation.

She weaves ancient codes and sacred practices with contemporary compositions, and imbues her offerings with a sense of ceremony. 

FOLLOW.

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