Honor Morningstar

wake up and dance

Metamorphosis through Movement

Honor Morningstar.

5Rhythms Teacher + Embodiment Facilitator.
Deliverer of Dance. Taker of Chance.
Movement Alchemist. Sacred Activist.
Hopeless Romanticist.
Creatress of Embodyssey.
Wild Oddity.
Artist + Designer + DJ
Walker of the Beauty Way.
Shamanic Bodywork Practitioner.
Workshop Curator. Kinetic Collaborator.

Deeply dedicated to personal and planetary transformation.
She imbues her offerings with
Ceremony, Sweetness, Sass, Strength, and Spirit.

❖

“When we dance, the infinite wonder unfolds with each breath to be ourselves. To be alive with our own totally unique, idiosyncratic, wild and untamed spirit.”

~ Honor Morningstar

YEAR-LONG PROGRAM

EMBODYSSEY

BYRON SHIRE || 2025

AN ODYSSEY IN EMBODIMENT . FIVE WISDOMS . FIVE MODULES . ONE YEAR

THE 2024 CYCLE HAS BEGUN.

2025 DATES TBA SOON.

2025 dates TBC
Private Address (shared with registration)
Upper Wilsons Creek Road
Upper Wilsons Creek, NSW, 2482
A radical and revolutionary year-long journey of evolution through the vehicle of expression.
Using the 5Rhythms® as our map,
the body as our guide,
movement as our fuel,
and evolution as our destiny.
This is the magnus opus of Honor’s teachings ~ her signature program.
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EXPRESSION OF INTEREST

EXPRESSIONS OF INTEREST

“The whole point is Embodiment.”

~ Gabrielle Roth

“When old patterns are broken,
new worlds emerge.”

~ Tuli Kupferberg

classes | series

BRISBANE

THE FREEDOM
FREQUENCY

2nd + 4th fridays
7 ~ 9 PM

Friday 17 May | 7-9pm
Friday 24 May | 7-9pm

Please note the May dates have a change in rhythm - occurring on the 3rd + 4th Fridays
South Brisbane Sailing Club
68 Hill End Terrace
Orleigh Park | West End
Plenty of onsite parking beside the hall
The 5Rhythms Brisbane experience where we dance our uniqueness in unity.
5Rhythms® is a creative and expressive movement practice that generates momentum for deep healing. It is at once meditation, medicine, and a series of maps to ecstasy.
On the first dance of the month we will explore various teachings of the 5Rhythms ‘maps’.
The second dance of the month will be a more lightly guided ‘Sweat Your Prayers’ style session to practice the practice and dance your dance.
These are open sessions welcoming you no matter your age, size, shape, level of fitness or ‘danceability’.

BOOK BRISBANE

“Freedom is being yourself.
Without permission.”

~ unknown

SUNSHINE COAST

THE RENAISSANCE COLLECTIVE

2nd TUES OF MONtH
630 ~ 830 pm

Tuesday 14 May | 6.30-8.30pm
Coolum Civic Centre
2-4 Park Street
Coolum Beach | Sunshine Coast
Plenty of onsite parking beside the hall
The Renaissance Collective is the 5Rhythms Sunshine Tribe experience dancing on the 2nd Tuesday of each month.
A monthly rendezvous with release and rapture, movement and music utilising the wisdom of Flowing, Staccato, Chaos, Lyrical, and Stillness.
You are invited to take this journey, entering a portal of time and space to get out of our heads and into our bodies, to shake ourselves free with tribe and good vibes.
A Deep Dive Revival
Dynamic Dance Medicine
Embodied Remembrance
Movement . Meditation.
Maps to Ecstasy
Alchemy . Healing.
Renaissance | rɪˈneɪs(ə)ns, ˌrɛneɪˈsɒ̃s |From re- ‘back, again’ + naissance ‘birth’
Collective | kəˈlɛktɪv |=Forming a whole, combined
These are open sessions welcoming you no matter your age, size, shape, level of fitness or ‘danceability’.
May we return together again in these times of transition, transformation and rebirth.

BOOK COOLUM

“Every renaissance comes to the world with a cry,
the cry of the human spirit to be free.”

~ Anne Sullivan Macy

Check CALENDAR for all dates, further details
and variations to schedule

on-line courses

MORNING MOJO

21 MORNINGS || ONLINE

Next cycle
20 Jan ~ 10 Feb 2025

NEXT CYCLE:
20th Jan - 10th Feb 2025
6.30 - 7.30am (AEDT) nsw, vic, tas
5.30 - 6.30am (AEST) qld
ONLINE ~ A daily live practice via zoom, from the comfort of your own home (or garden, park, beach…)
You can literally roll out of bed into the dance. Come as you are. PJs welcome.
A life changing 21 day online dance dojo to rejoove your mojo.
For 21 mornings, we dance on the daily!
To awaken to our power to be the change.
With 5Rhythms as our foundation, this is based on 5 pillars to create change and transformation in your life:
1) 21 Days - to create a new habit
2) Waking Early
3) Movement
4) Daily Practice
5) Affirmation
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Do you have the discipline to be a free spirit?

~ Gabrielle Roth

CHRYSALIS

7 WEEKS || ONLINE

Begins Winter Solstice
20 June 2024

Seven consecutive Thursdays emerging on 1 August 2024
There will be 6 live sessions over the 7 weeks:
20 June, 27 June, 4 July, 18 July, 25 July, 1 Aug
7.30 - 9 pm (AEST)
ONLINE ~ This format is designed as an opportunity to enter the chrysalis from the sanctuary of your own home.
A 7 week transformational online movement journey into the dark deliquescent interior of the chrysalis. From within the cocoon of your home.
This format is designed as an opportunity to complete in the evening and roll right into bed to dream into the imaginal cells.
Each session will hold a teaching of an aspect of the Chrysalis journey, through the lens of the 5Rhythms® medicine wheel.
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REGISTER

“We are gods in the chrysalis.”

~ Elbert Hubbard

WORKSHOPS | immersions

HORIZON

BANGARRA PERMORMANCE + 5R LAB

BRISBANE
10 AUGUST 2024

Saturday 10 August 2024
Bangarra Performance: 1.30 - 2.55pm (matinée)
5R Movement Lab: 5.30pm - 9pm
Bangarra Performance:
The Playhouse
Queensland Centre of Performing Arts (QPAC)
South Bank, Brisbane
Movement Lab:
The Australasian Dance Company (ADC) Studio
Level 4, Judith Wrights Arts Centre
420 Brunswick Street
Fortitude Valley, Brisbane
An exciting and powerful experience, comprised of a Bangarra matinée performance of “HORIZON” at QPAC (Queensland Performing Arts Centre) in Brisbane.
Followed by a 5Rhythms movement lab facilitated by Honor to reconnect and dance deep into the anatomy of your own unique spirit.
SAVE THE DATE:
REGISTRATION OPENING SOON
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"Some call it a feeling,
Some call it the Mother Spirit.
It’s the place where Sea meets Sky,
The HORIZON we all look to,
The compass that guides us home.”

~ Bangarra, Horizon

ONE DAY

ONE DAY
WORKSHOP

DATES + DETAILS
TBC

To be confirmed.
To be confirmed.
Carpe the eff out of this diem!
A powerful one day 5Rhythms movement immersion to live a fully embodied day + life. Utilising Gabrielle Roth's 5Rhythms: Flowing, Staccato, Chaos, Lyrical, Stillness, to empower us to live our life and dance our dance.

TBA

“We are born in one day.
We die in one day.
We can change in one day.
And we can fall in love in one day.
Anything can happen in just one day.”

~ Gayle Forman

1 : 1

PRIVATE SESSIONS

Online || In Person

Bespoke offering for support with whatever you’re moving through.

Contact Honor
In person in my rainforest studio in the Byron Hinterland (NSW), in your home (depending on where you live), or in the zoom studio from the comfort of your home.
A unique opportunity to receive one on one movement mentoring with Honor. We tune very specifically into your current areas of challenge or curiosity.
EXPRESSION OF INTEREST

CONTACT HONOR FOR A CONVERSATION

There is a dance only you can you,
that exists only in you, here and now,
always changing, always true.
Are you willing to listen with fascination?
If you are, it will deliver you unto
the self you have always dreamed you could be.

This is a promise.

~ Gabrielle Roth