BOOKINGS ARE OPEN

BOOKINGS ARE OPEN

ONE DAY

A 5rhythms WORKSHOP
BRISBANE / SUNSHINE COAST / BYRON SHIRE

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A One Day 5Rhythms Movement Immersion.

A day to suspend from the mundane,
to kindle the curious and creative within you.

To step outside of your day-to-day same old.
To enter a field of fascination.
To explore fresh articulations.
To express your entirety.

One Day to dance into your authenticity.
To move with the rhythms that unlock doors of possibility.

One Day that could just change everything.

In this 5Rhythms Immersion, we'll dance through the landscapes of
Flowing, Staccato, Chaos, Lyrical, and Stillness,
each one an alive permission slip to meet and move ourselves.


Will this be just another day?
Or will this be the day that sets everything into motion?
The day where you don’t just seize the day,
but you dance it, breathe it, free it.

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Are you weary of waiting in the wings?
Would you love the tools and the permission
to step more fully onto the dance-floor of life?
To awaken the liberty that is yours
when we seize existence by the reins.
Don't wait for one day...

Carpe the eff out of this diem!

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“We are born in one day.
We die in one day. 
We can change in one day.
And we can fall in love in one day. 
Anything can happen in just one day.”

~ Gayle Forman

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This workshop supports you into your personal empowerment
to take up the space and time for your dance. 

"If you don't do your dance who will?"

~ Gabrielle Roth

CONTAINER: 

A One Day Immersion

Held in the spirit of ceremony, creativity, curiosity and play.
A welcoming space for all levels of experience.
Embodiment practices, and personal expression.
Encouragement to step beyond your comfort zone and explore new facets of yourself.
Practical tools to integrate the learnings from the workshop into your daily life.

Through the practice of 5Rhythms, this workshop supports you in claiming your personal power to take up the space and time for your dance. It’s an invitation to delve deep into your inner world, express your authentic self, and connect with others in a dynamic and supportive environment.

Flow: The route to your roots. Awaken the trust in your natural flow-state.
Staccato: Express your inner power, clarity + direction, to bring your fire to the fore.
Chaos: Embody the liberation of letting go, find freedom in the wild terrain of your untamed spirit.
Lyrical: Rise and ride on lightness and spontaneity, where joy takes flight.
Stillness: Distillation and integration. where the journey whispers, and truth dwells.

Take this day to transform your relationship with yourself and the world around you. Move, express, and celebrate the full spectrum of your being. This is more than just a dance workshop; it’s a call to live more fully, more passionately, and more authentically. An opportunity to seize the day!

DATE + TIMES:

Brisbane: Saturday 14 Sept 11am - 6pm
Sunshine Coast: Saturday 28 Sept 10am - 5pm
Byron Shire: TBC

INVESTMENT:

Tier One: $105 (bursary rate for those feeling financially challenged)
Tier Two: $125
Full Price: $140

VENUES:

Brisbane:
Thomas Dixon Centre (QLD Ballet)
406 Montague Rd, West End, QLD

Sunshine Coast:
Peregian Beach Community House
5-7 Rufous St, Peregian Beach, QLD

Byron Shire: TBC

refund policy:

  • 30 days prior to event refund is available [excluding $15 admin fee]

  • Up to 7 days prior to event refund available [excluding $15 admin fee] if your place can be filled from the waiting list.

  • After 7 days prior to event no refund available.

What others are saying:

  • Emily

    "The one day workshop was absolutely beautiful. The facilitation and the music Honor chose was inspiring.

    It allowed me to drop so deeply into my body, to experience parts of me that needed loving attention, and the opportunity to give them that.

    It was a privilege to be in a space where it was safe to fluctuate, connect and witness myself authentically. To be able to do that with so many other humans on their own journey. This workshop was deep and also light. A perfect balance of transformation and fun.

    Thank you - so grateful."

  • Pasha

    "THE ONE DAY 5Rhythms Workshop…. ahhhh! So good!

    My heart is full and my body alive with joy and life. What a beautiful space for us to dance in our naked humanness, and be witnessed lovingly.

    Had some insights on the dance floor about what brings me alive and about how we NEED dance, and to come together as a community, if we are to cope in this world…and create a new one!

    Thanks to everyone who came, for co-creating a beautiful and safe space, and thanks Honor, for your magick, medicine and amazing music."

  • Jason

    "One Day was what I so needed: to dance + move + feel + heal, to smile + cry + challenge myself, to crack open the gnarled internals and shake them loose. To reconnect within, to that eternal stillness and quiet joy deep inside me.

    Thank you so much Honor, the day was a marathon of movement, inside and out. Unexpected and at times painful on the day; subsequently evolving into a gentler, grateful acceptance and a deeper wisdom + peace as the days pass."

  • Peta

    “I found the day to be a truly beautiful experience of healing and self discovery, exploring a deeper connection with myself whilst connecting with other participants in a very safe, healing space.

    I left feeling more connected to myself and life. I deeply appreciate Honor and having the opportunity to experience her valuable workshop.”

  • Yolanda

    "I am stoked with the One Day dance. Heart filled 💕

    Honor provided a beautiful safe place to explore the 5Rhythms, allowing the body to guide us in our dance journey, without judgement, without fear. A reminder that music is true medicine. A community of solo dancers dancing as one."

  • Cassie

    "Yes! Loved dancing the 5Rhythms on Saturday.

    So much bliss from dancing for 6 hours. One of my absolute fav things to do. Thanks Honor for your space holding and awesome playlists as usual. Love this practice."